Not everyone can diet all the time and limit themselves severely. Today there are many diets, some involve the exclusion of some foods from the daily diet, others suggest counting calories or keeping a weight loss diary, others are based on frequent and fractional meals, where there is a strictly defined menu. There are also these diets, whose recommended products are difficult to find in a regular supermarket and buy due to the high cost.
Healing pills and magic diet pills cause side effects and disorders in the body, and instead of fat, you only lose water, as a result, instead of losing weight and a slim figure, you can gain a lot of health problems and end up in the hospital. How then to lose weight to easily get rid of the hated pounds once and for all and at the same time not end up in a hospital bed? We draw your attention to a diet for lazy people, which will help you lose weight, but at the same time preserve your health.
Lazy diet: less 12 kg in 2 weeks
More recently, a diet for sluggards has appeared, with which you can lose 8 to 12 kg of weight without much effort and restrictions in just 2 weeks. Many who dream of losing excess weight are skeptical of the diet and believe that this is another myth, and losing weight up to 12 kg and even in 14 days without strict restrictions will not work. In the article, you'll learn the essence of a diet for the slackers, as well as its principles, and find a sample menu for every day.
The essence of the lazybones diet - 12 kg less in 2 weeks
The essence of this method of losing weight is quite simple: you need to drink water to fill most of your stomach with liquid, so the amount of food you eat after drinking water will decrease. Since water does not contain calories, you will lose weight. But to lose weight on a diet for the sluggards, you need to follow some simple rules that won't cause you discomfort.
Recommendations and rules for those who opted for a diet for the lazy:
- follow a lazy diet for 2 weeks, no more, no less. If you decide to lose weight, you must follow the diet rules for exactly 14 days.
- part of the consumed food is replaced by ordinary purified water;
- 20 minutes before each main meal, you need to drink about 2 glasses of water;
- the water should be drunk in small sips, as if a meal has already started. If you drink water in one gulp, you may experience discomfort and heaviness in the gastrointestinal tract;
- water should be drunk only before meals, not during and even more after meals;
- after eating, not allowed to drink water and other beverages for 1, 5-2 hours;
- 2 hours after feeding, drinking water, tea or coffee is allowed.
- All beverages should preferably be consumed without added sugar, milk, cream or other unhealthy fillings and sweets.
- Ordinary purified water without gas or other additives is perfect.
- The amount of water you need to drink before meals depends on the portion size. If you plan on having a hearty breakfast, you should drink about 1, 5 to 2 glasses of room temperature water before meals. If you are going to have a small snack, you can drink at least 1 glass of water immediately before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meat in your diet, as salt prevents the elimination of fluid from the body, which contributes to the formation of edema.
The essence of the sluggard's diet is that appetite decreases and food portions are reduced due to the daily volume of water consumed. Also, your body will have plenty of fluids, so you simply don't want to drink coffee with cream, lemonade, jellies, jams, cocktails and sodas, which, among other things, contain extra calories that prevent you from losing weight.
So you lose weight just by adding more water to your diet, without a restrictive diet, without drastically altering your usual regimen and diet.
Foods allowed in the lazy diet
If you decide to try a diet for the sluggards, then you must know what you can eat, your meals, while following this diet, must consist of these foods:
- Vegetables:eggplant, cabbage, carrots, cucumber, beans, pumpkin, tomato, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and cereals:buckwheat, oats, rolled oats, brown rice.
- Bakery products:rye, oven, bran, whole chips.
- Honey:acacia, lemon.
- Cheese and curd:feta cheese, sheep's milk cheese, non-fat cottage cheese (1%).
- Me at:steak, veal, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crab, mussel, squid, scallop, lobster.
- A fish:any cooked fish, salmon, trout, tuna.
- Useful oils:vegetable, olive, pumpkin.
- Drinks:water, mineral water, lime and lemon juice.
All other types of beverages, including various juices, fruit juices and kvass, are completely excluded from the diet.
Diet for lazy people less 12 kg in 2 weeks: menu for every day
The big advantage is that your menu can change every day depending on your individual preferences and eating habits. The sloth diet does not require a severe rejection of all your favorite foods and other foods you are used to. But nutritionists recommend eliminating or reducing the amount of sweet, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you must strictly follow the rules for drinking water, which we wrote about earlier.
Reviews of people who lost weight before and after
So that you understand what result you can achieve after a diet for lazy people, see some photos before and after.
As you can see, the results are impressive, as you can see in the photo. Not only the figure, the proportions, but also the size of the clothes change with it.
Answers to frequently asked questions for those who chose a diet for the lazy
Here are the evaluations of who lost weight, a nutritionist, and recommendations from doctors.
Physicians' ratings and recommendations on diet minus 12
Nutritionists and doctors unanimously believe that this diet is not harmful to the body, as the usual diet does not change drastically, there are no serious restrictions, the diet is mainly based on the use of a large volume of water, excluding harmful foods, sugar, salt, flour from the diet. However, one should not go to extremes and sit on a single water, so as not to stress the body.
- Nutritionist: "I recommend a diet for the lazy, first of all, for those people who need to lose weight by event to get in shape quickly, using the technique of this diet, you can lose weight visibly, but I do not advise you to follow it for longer than the recommended period. "
- Nutritionist: "Some experts believe that you should only drink when you are thirsty. Too much fluid in the body leads to bloating. Therefore, before starting this diet, you need to consult your doctor if this diet is right for you. "
- Nutritionist: "A diet for lazy people is best suited for those who don't have time to set up their own menu. It can be observed by everyone who dreams of a slim figure. But if you feel a deterioration in well-being, you should stop immediately. "
- Nutrition Technician: "I lost weight quite easily, without discomfort. A diet for lazy people was advised by a colleague who lost 7. 5 kg in one month. On her recommendation, I decided to give it a try. difficult, I just added more water to my diet before meals and started losing weight, eating less! Well, that's quite logical. For 2 weeks, I personally lost exactly 9, 3 kg. Now I'm going to take a break, then I plan to use this diet again. "
- Doctor: "During the diet, additional intake of vitamins and minerals is recommended, as water removes calcium and other useful substances. "
Diet for lazy people: recipes for exemplary dishes
Take as an example several recipes that can be included in the menu of this diet.
First recipe: oat pancakes
Ingredients:
- oats - 3 tbsp. me . ;
- milk - 3 tbsp. me . ;
- chicken egg - 1 piece.
In a blender, crush the flakes into crumbs, mix with milk and egg. Mix everything well. Pour batter into a preheated baking dish and fry the pancakes.
Transfer the finished circles to a plate. Oat pancakes can be garnished with berries and sprinkled with cinnamon.
Second recipe: chicken roll
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- Salt and pepper to taste.
We wash and dry the filet, beat it on both sides, salt and pepper (minimum salt).
Boil the eggs, which should be cut into circles and placed along the edge of the fillet. Roll the meat into a roll and place on a baking sheet. We place the roll in an oven preheated to 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- parboiled rice - 60 g;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomatoes - 1 pc.
Wash the pepper well and remove the seeds. Then we put in boiling water and cook for 3 minutes. Cut the chicken and veal into small pieces, cut the tomato, onion and carrot into small pieces.
Fry the onions and carrots in a skillet and add the chicken fillet, veal and tomatoes, fry for another 7 minutes. Fill the pepper with the filling. We roast the stuffed peppers in the oven at 180 ° C for 35 minutes.
We draw your attention to a sample menu, but you can create your own menu according to your personal taste and preferences, remove or add certain products.
Diet for lazy people: 7-day menu
As an assistant, we offer a ready-made menu for every day of the lazy diet for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelet with herbs and tomato;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, roast chicken and herbs;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked cod, cucumber and tomato salad.
The second day of the sluggard's diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruit;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: creamy pumpkin soup with vegetables, 1 rye bread;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 50 curd cheese with blackcurrant or raspberry;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast veal or steak with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 hard boiled eggs, green salad.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borscht, a piece of boiled veal;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: herb salad, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted salmon with green beans.
The fifth day of the sluggard's diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberry and honey;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of cooked shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, roasted trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 wholegrain breads with feta cheese and a slice of tomato;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat noodles with seafood;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato stew.
Seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green egg salad and avocado;
- 20 minutes before second breakfast: a glass of water;
- Second breakfast: 150 g of pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Thus, during the day, you should drink at least 2-3 liters of pure water, which is important to divide into 5 doses.
We hope that the 7 menus presented for every day will help you decide on your diet and achieve the maximum result without harming your health!